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For each of these rules you follow you get one point for a total of 10 points a day. You get 3 free point per week and 1 free day for the whole month of the challenge. I was really looking forward to my free day, I was going to enjoy anything and everything that I was denying myself and I was going to save it for later on in the challenge. But I had to use it Tuesday instead! most are aware of the crazy hours that I work...well last night I got called in at 1:00am and I worked until 12:30 pm, then I had to work again that evening/night at 8:00. I was called at 7:15 so first of all I didn't get enough sleep, second there was no way I would be able to work out and third I didn't have enough time to pack a food for the whole day (5 fruits and veggies and 2 servings of grain) in my lunch for work, and Wes and I didn't even see eachother until the following morning! I did get to enjoy some candy, but I didn't get anything deep fried and delicious. Needless to say I'm a little bummed that my free day just conisted of me being really tired and working all night, instead of basking in my unhealthy ways!!